Vision Therapy in Dallas

The Connection Between Screen Time and Dry Eye

(469) 444-2020
Alleviating Digital Eye Strain for Comfortable Vision

Do your eyes feel dry, irritated, or fatigued after a lengthy day spent scrolling through social media, tackling a barrage of emails, or streaming your favorite content? If so, you might be wondering whether screen time could be the culprit behind these discomforts.

Indeed, while digital devices have brought convenience, they've also introduced a new challenge for eye health: digital eye strain, which is often accompanied by dry eye symptoms.

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Understanding Digital Eye Strain and Its Link to Dry Eyes

woman using mobile phone

Digital eye strain, also known as computer vision syndrome, is a condition that arises when you spend extended periods gazing at screens. Its symptoms include dry eyes, fatigue, blurred vision, and headaches.

Several factors contribute to dry eyes during prolonged screen use:

  • Reduced Blink Rate

    While focusing on screens, people tend to blink less frequently. This reduced blink rate can lead to reduced tear production and increased tear evaporation, resulting in dry eyes.

  • Blue Light Exposure

    Digital screens emit blue light, disrupting the circadian rhythm. Disrupted sleep, in turn, can contribute to dry eye symptoms.

  • Poor Posture

    Incorrect screen placement or poor posture can cause you to open your eyes wider, increasing exposure to air and tear evaporation.

  • Reduced Blink Quality

    Frequent screen time can lead to incomplete blinks, where the upper and lower eyelids do not meet fully, causing inadequate tear film spreading and reduced oil secretion from meibomian glands.


The Effects of Excessive Screen Time on Children's Eyes

Digital eye strain, also known as computer vision syndrome, is a condition that arises when you spend extended periods gazing at screens. Its symptoms include dry eyes, fatigue, blurred vision, and headaches.

Several factors contribute to dry eyes during prolonged screen use:

  • Eye Fatigue and Discomfort

    Excessive screen time can lead to eye fatigue, causing discomfort, reduced vision clarity, and headaches. Children may also lose interest in activities like reading due to eye strain .

  • Dry and Irritated Eyes

    Long screen sessions can result in dry and irritated eyes, as prolonged screen focus reduces blinking frequency. Maintaining a stable tear film on the eye's surface is crucial for clear vision, especially for children adapting to screens designed for adults.

  • Reduced Focus Flexibility

    Children who spend extended periods focusing on screens may struggle to adjust to distance vision afterward. Although this is usually a short-term issue, it highlights the importance of balanced screen time and outdoor activities.

  • Risk of Developing Myopia

    Excessive indoor screen time deprives children of essential natural daylight exposure, impacting their eye development. Studies suggest a link between increased indoor time and a higher risk of nearsightedness (myopia) in children. Balancing screen use with outdoor play is crucial for healthy eyes.

woman viewing tablet in bed


Treating Dry Eyes Caused by Screen Time

Dry eyes induced by excessive screen use may range from mild to severe, with severe cases potentially leading to permanent eye surface damage. Therefore, it's essential to take steps to alleviate these symptoms.

If you're someone who spends a considerable amount of time in front of screens, you can adopt several strategies to reduce the risk of digital eye strain and dry eyes:

  • Follow the 20-20-20 Rule: Every 20 minutes of screen time, take a 20-second break to focus on something at least 20 feet away.
  • Adjust Screen Settings: Modify the font size, brightness, and blue light emission to create a more comfortable viewing experience.
  • Proper Lighting: Ensure your screen is not overly bright, and your surroundings are well-lit.
  • Blink More: Always remember to blink regularly to keep your eyes moist.
  • Stay Hydrated: Maintaining adequate hydration can help support tear production.

Use Artificial Tears: Lubricating eye drops can relieve dry eyes while using screens.

Patient Reviews
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376 Reviews
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- Dec. 19, 2023
**Exceptional Eye Care Experience at Vision Arora Clinic** From the moment we stepped into Dr. Aror... a's clinic, it was clear that we were in for an unparalleled eye care experience. This clinic sets a new standard in optometry, and here's why: **In-depth Knowledge:** Dr. Arora is, without doubt, the most knowledgeable eye specialist we've ever visited. His expertise shines through in every aspect of the exam. He not only identify issues with precision but also explain the underlying reasons in an easily understandable manner. **Detailed Examination Process:** The level of detail during the exam was truly remarkable. Each step was thoroughly explained, providing a sense of comfort and understanding about what was being done and why. This approach demystified the entire process, making us feel more involved and informed about our eye health. **Patient-Centric Approach:** It's rare to find a doctor who invests so much time and effort in ensuring patient comfort and understanding. Dr. Arora's patient-first approach is evident in his meticulous examination and the way he address every concern with patience and clarity. **Cutting-Edge Technology:** The clinic is equipped with the latest in eye care technology, which, combined with Dr. Arora's expertise, ensures a comprehensive and accurate assessment. **Conclusion:** We left the clinic not just with a better understanding of our eye health but also with the reassurance that we're under the care of a top-notch professional. Vision Arora is the go-to for anyone seeking an eye doctor who combines deep knowledge with a detailed, patient-focused approach. Highly recommended!
- Dec. 04, 2023
Dr Arora is a wonderful doctor and an even better person. He is not trying to get you in and get you... out. Dr Aora works with you as team to find the best eyecare solution for you as an individual. I have been a regular since 2016 and, whether it is eyeglasses or contact lenses you will see better then ever after a visit. I personally recommend him and I truly look forward to my next visit! Thank you Dr Aora for being an awesome eye doctor.
- Nov. 20, 2023
Staff very professional
- Nov. 13, 2023
The service at Vision Arora is excellent!
- Sep. 30, 2023
I highly recommended Dr. Arora and his team because they’re personable and professional. I always ... have a positive experience every time I visit.
- Aug. 18, 2023
Really go out of their way to get your insurance to work and get you the best deal for your money. T... hey went out of their way when my insurance got all mixed up. They went the extra mile. I'm going to them always. I'm a happy customer.
- Aug. 09, 2023
Very nice staff. Doctor Arora takes time to explain to you ,So you can understand if you have questi... ons.
- Aug. 07, 2023
Dr. Raj and team are very caring.
- Aug. 03, 2023
Best Vision Exam experience ever!
- Jul. 11, 2023
Excellent service eveytime. I have been going here for years and also got my husband to switch over ... as well. Will continue to go here for my eye needs.
- May. 25, 2023
Easily the most thorough, detailed optometry appointment I have ever had in 15 years of wearing cont... acts and glasses. Dr. Arora was very kind and knowledgeable and explained everything to me in great detail. It is obvious he is very passionate about his job and his patients; I will never go to another optometrist as long as Dr. Arora is practicing.
- Mar. 31, 2023
Dr. Arora and his staff are super detailed and actual care about your eye health. He takes his time ... and actual explains what is going on with your vision. I highly recommend him.
- Feb. 21, 2023
I've been going to Dr. Arora for the past 15 years and I couldn't be more impressed with his excepti... onal care. Not only is he incredibly knowledgeable and hardworking, but he also has a wonderful bedside manner that makes you feel truly cared for. I was amazed by his attention to detail when he spotted a slight texture change in a picture of my retina, which he recommended we keep an eye on. After a few checkins, Dr. Arora saw that the retina had begun to tear. Thanks to his vigilance and expertise, I was able to see a retinal surgeon the same day. If it weren't for Dr. Arora's diligent care, I would have lost vision in my left eye. I highly recommend Dr. Arora to anyone in need of exceptional eye care in the greater Dallas area.
- Jan. 23, 2023
Dr. Raj is very thorough and loves what he does! He takes the time make sure you have the best lense... s for your eye type.
- Oct. 13, 2022
Have been going here since I was around 10. He helps and makes sure you get what you need.
- Sep. 23, 2022
We went to Dr.Aorora as my daughter's myopia was getting worse very fast. Dr.Arora discussed various... myopia management options and fitted her with specialty contact lenses that are meant to slow down myopia progression. To our amazement, my daughter's prescription hasn't changed in 2 years. I highly recommend this place if you are looking for myopia management.
- Jul. 22, 2022
I am very satisfied with Dr Arora and his staff. They are caring and pleasant to talk too. Dr Arora ... always takes the time to explain the details of the exam and provides an action plan that is best for me. Thank you Dr Arora for providing the best vision care.
- Jul. 15, 2022
Phenomenal experience. Great staff. Assessments are on point. Dr Arora is a true professional, sets ... the bar high for all other eye doctors. Thank you Vision Arora!
- Jun. 24, 2022
The staff was super helpful, professional, and knowledgeable. They all seem like they love what they... do and truly want to serve their customers. I would absolutely recommend.
- Jun. 21, 2022
They went into great detail and made sure that I was satisfied as well taken care of. Doctor worked ... with me all every and all options there were. At the end I got what I wanted no seeing 20/20 with no more eye strain

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Dry Eyes in Dallas

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Consult Vision Arora for Digital Eye Strain Relief

Although lifestyle changes can be helpful, more effective dry eye management strategies may be necessary in some cases. Vision Arora provides a range of treatments to restore your family's eyesight.

If you or a loved one suffers from ongoing dry eye symptoms due to prolonged screen use, our experienced eye care professionals can provide relief. Make an appointment with Vision Arora to discuss dry eye management options. Let's work together to protect their eyesight and ensure a bright future.

(469) 444-2020